The majority of us didn't grow up with a positive introduction to puberty, the wonders of the body and how to adequately self-care. The norm for many of us was shame and secrecy, hushed whispers and embarrassment, or (like in my case) the prophecy of my mother "how much pain I am gonna experience during my period".

The story doesn't have to look like this!

You can be a strong alliance and role model for your daughter!

Mothers have never been as unsupported as in these times. This needs to change.

Many of you want a deeper support in helping our girls to suss pre/puberty. Some of you might not have the confidence to bring up these topics or the vocabulary around physical and emotional puberty changes. Some of you might live with painful memories of experiences of growing up into a woman which gets into the way of connecting with your daughter about that complex topic. In order to be role models for the next generation we first need to do our own work. There is no way around this! Whatever your story: be welcome!

In this support circle you will

~ Learn and practice hands on confidence building and communication tools
(that you can use with your girl as well as others in your life) with a creative approach

~ Learn to support yourself and your daughter

~ Work through your stories of beauty, body image, puberty experiences and purpose

~ Bring and discuss present challenges with your girl

~ Be an integral part of a safe circle of women who listen, care and go through similar experiences

Show up if you

• Want to create the foundation of a positive puberty journey for your daughter

• Strengthen your own foundation and confidence

• Want to improve communication with everyone in your life

• Want to be part of a caring community of mums and women who go through a similar phase and challenges

• Understand the importance of a positive puberty education

More about this circle

This offering was born from the desire to create deeper support systems in our society.

In my understanding mothers are not supported enough hence what important work they are doing on a daily basis.

Our Approach

These sessions are a mixture of Support Group, empowered knowledge and tool sharing that help you to support yourself and your daughter.

Each session a base theme guides our time together that is in relation with the physical and emotional changes during pre/puberty.

We gently blend holistic and create approaches in a safely held space.

Every session is informed by the last one depending your needs and the needs of the group.

You are highly encouraged to bring themes and questions that are relevant to you into the circle. Some examples what themes can look like: building confidence, self-empowerment, etc.

Do you have any questions or would

like to discuss your needs?

I am happy to answer all of them in a free 15 minute online conversation. 

After registering your interest we will create a doodle to find the best dates for our sessions that work for you!