Mastering tricky conversations: 3 day course for the modern parent
Big Sis’ Empowering Puberty is a grounded, evidence-based toolkit for parents to facilitate positive, happy and grounded puberty experiences for pre-teen girls.
Join if you want
To create the foundation of a positive puberty journey for your daughter and support her through changes
To improve communication with your pre-teen daughter
To strengthen your own knowledge and confidence
To be part of a caring community of parents who go through a similar phase and challenges
To understand the nuts and bolts of a positive puberty education
Set up your daughter for a positive relationship
with her body for years to come and
stay grounded in the storm.
What’s a class like?
We share knowledge, practical tools, creative conversion openers to master tricky conversation with your daughter, practice, interactive Q&A’s and more in a relaxed and safely held space. We make sure your questions get answered!
You'll practice the tools and skills you need to and support her through positive knowledge. It enables you to feel confident about opening important conversations around crucial topics around growing up.
Why Puberty Preparation is important
MENTAL HEALTH: Prevents mental health issues, eating disorders, body dysmorphia, depression
SELF-LOVE: Promotes confidence, self-esteem and resilience
PARENT-BOND: Open communication strengthens the parent-child bond
SEXUAL HEALTH: Sets girls up for a healthy sexuality: When they respect their bodies and feelings they are less likely to engage in risky sexual behaviour
LEARNING: Builds children’s self- care tools for life and enables them to manage their moods & emotions
HEALTHY SELF: Children who understand their feelings are less likely to give in to peer pressure, make better decisions, reducing the risk of STIs, teenage pregnancy, abusive relationships, and drug use better
“I want to make it just right for her rather than being embarrassing”
Do you have any questions or would
like to discuss your needs?
We have special rates for single parents
Your Trainer
Friedel is the Founder of Big Sis, a Girl Empowerment Facilitator and Creative Educator. She wrote our 12-week Mentoring Programme that support girls and non-binary children in Year 5-7 with puberty changes and works with parents, teachers and practitioners.
She’s based in the South West UK, has a lively goddaughter that asks many questions and loves to teach about communication.
“Creating boundaries, communicating needs
and strengthening your own sovereignty are
keys for building confidence.”